If you suffer from allergies, you know how debilitating they can be. Staying inside or avoiding other things that trigger your allergies can be depressing. Read this article for ways you can rid yourself of allergies.
If you have never tried a certain over-the-counter antihistamine yet, do so when you are home. Many antihistamines can cause people to feel drowsy and inhibit their different reflexes. Even if there are no warnings on the labeling, refrain from driving when you take the first doses.
Nice weather often leads to open windows to let air circulate and lower air conditioning bills. Unfortunately, doing so may actually invite an allergy attack. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. It may not feel as fresh, but you will certainly breathe more easily.
Pollen counts are higher and lower at different times of the day. Try to make the times you go outside happen in the wee morning hours, or late at night. It has been shown through numerous studies that pollen levels rise during mid day, but are lowest during the morning and early evening.
If you do your workouts outdoors, schedule your workouts around dawn or dusk during peak allergy season. Studies show that pollen levels are lowest at these times of the day and you will be most comfortable.
One way to avoid allergies is keeping your car clean and closed at all times. If you run the air conditioner and consciously keep vents closed, you will be able to keep allergens such as pollen out of the vehicle. If you vacuum constantly, you can prevent buildup on seats and upholstery. This will reduce potential allergy problems.
Don’t give up on allergy medications if the first one you try doesn’t work. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
Closing the windows of your home may be the best way to keep allergens from ever getting in. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. Check your filters often and clean your vents to prevent allergies.
Select antiperspirants with care. Many times, there are ingredients that can cause an allergic reaction with your skin. This is bad for your health.
If your home has been invaded with unwelcome guests, such as mice or insects, keep a regular schedule of visits from your exterminator. Insect and rodent droppings can trigger or worsen an allergy attack. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
When you take a trip, make sure that you bring along your allergy medication. It is quite possible that you will encounter unexpected types of allergens along the way. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. This contains a specific does of epinephrine capable of thwarting an emergency attack.
If you were outside all day then you probably have some particles on your skin and clothes. As soon as you can, get into a warm shower before bed. A shower will cleanse you of any mold spores, pollen or other allergy-causing irritants. They may have collected on your skin or in your hair.
Don’t be shocked if your allergy test reveals you are allergic to different things. Many people are exposed to allergens several times a day, but their bodies do not react. Some people have allergies for years without experiencing symptoms.
Invest in a humidifier. This will keep allergens from circulating your home. Water droplets from the humidifier will attract allergens and stop them in their tracks. You will not be able to inhale allergens that are in the environment.
People in big cities can become allergic to the smog. The city is full of smog and all types of pollutants. The thicker atmosphere also traps in the pollen and other allergens. If things ever become too much to bear, leave the city altogether for a while and get yourself some good, clean country air.
It is hoped that you have now learned how to control your allergy symptoms more effectively. Try out the tips and suggestions in this article and you can be on your way to enjoying your time in the sun instead of hiding from your allergies.
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